What is neurofeedback?

In this method, you sit in front of a monitor, and the electrode placed on your head receives your brainwaves and directs them to a computer. Now, by seeing your brainwaves on the monitor, you can adjust and control them, and throughout all these steps, the therapist sits beside you and teaches you how to do it. Essentially, neurofeedback enables you to see the inner workings of your brain. For example, on your monitor, you see a simulation of brainwave patterns in the form of a game, and without using your hands, you start playing. The device processes your brainwave patterns, and if these patterns are appropriate, you move forward in the game; otherwise, you fail. In this way, you learn how to regulate your brain, such as replacing anxiety with calmness, for instance. Is this method scientific? Neurofeedback is utilized by the Food and Drug Administration (FDA), the most reputable global medical organization, for treating disorders such as ADHD, learning disabilities, epilepsy, phobias and anxiety disorders, substance abuse disorders, depression, stress management, migraines, Tourette's syndrome, and sleep disorders.