Nutritional self-care in noncommunicable diseases

Metabolic Syndrome

Metabolic syndrome is a cluster of metabolic risk factors that occur in an individual. The latest and most comprehensive criteria for identifying metabolic syndrome include having 3 or more of the following risk factors:

  1. Central Obesity (Abdominal)

    • Waist circumference:

      • Men: more than 102 cm

      • Women: more than 88 cm

  2. High Fasting Triglycerides

    • 150 mg/dl or higher

    • or taking medication to lower triglycerides

  3. Low HDL Cholesterol

    • Men: less than 40 mg/dl

    • Women: less than 50 mg/dl

    • or taking medication to increase HDL

  4. High Blood Pressure

    • 130/85 mmHg or higher

    • or taking medication to lower blood pressure

  5. High Fasting Blood Glucose

    • 110 mg/dl or higher

    • or taking medication to control blood glucose

 

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