{"id":11480,"date":"2025-08-20T10:53:13","date_gmt":"2025-08-20T10:53:13","guid":{"rendered":"https:\/\/iranian-hospital.com\/en\/?p=11480"},"modified":"2025-08-20T10:59:18","modified_gmt":"2025-08-20T10:59:18","slug":"nutritional-self-care-in-noncommunicable-diseases","status":"publish","type":"post","link":"https:\/\/iranian-hospital.com\/en\/nutritional-self-care-in-noncommunicable-diseases\/","title":{"rendered":"Nutritional self-care in noncommunicable diseases"},"content":{"rendered":"<h2 data-start=\"109\" data-end=\"147\">Metabolic Syndrome<\/h2>\n<p data-start=\"149\" data-end=\"335\">Metabolic syndrome is a cluster of metabolic risk factors that occur in an individual. The latest and most comprehensive criteria for identifying metabolic syndrome include having <strong data-start=\"294\" data-end=\"313\">3 or more<\/strong> of the following risk factors:<\/p>\n<ol data-start=\"337\" data-end=\"876\">\n<li data-start=\"337\" data-end=\"451\">\n<p data-start=\"340\" data-end=\"360\"><strong data-start=\"340\" data-end=\"360\">Central Obesity (Abdominal)<\/strong><\/p>\n<ul data-start=\"364\" data-end=\"451\">\n<li data-start=\"364\" data-end=\"451\">\n<p data-start=\"366\" data-end=\"381\">Waist circumference:<\/p>\n<ul data-start=\"387\" data-end=\"451\">\n<li data-start=\"387\" data-end=\"417\">\n<p data-start=\"389\" data-end=\"417\">Men: more than 102 cm<\/p>\n<\/li>\n<li data-start=\"423\" data-end=\"451\">\n<p data-start=\"425\" data-end=\"451\">Women: more than 88 cm<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"453\" data-end=\"572\">\n<p data-start=\"456\" data-end=\"504\"><strong data-start=\"456\" data-end=\"504\">High Fasting Triglycerides<\/strong><\/p>\n<ul data-start=\"508\" data-end=\"572\">\n<li data-start=\"508\" data-end=\"530\">\n<p data-start=\"510\" data-end=\"530\">150 mg\/dl or higher<\/p>\n<\/li>\n<li data-start=\"534\" data-end=\"572\">\n<p data-start=\"536\" data-end=\"572\">or taking medication to lower triglycerides<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"574\" data-end=\"695\">\n<p data-start=\"577\" data-end=\"598\"><strong data-start=\"577\" data-end=\"598\">Low HDL Cholesterol<\/strong><\/p>\n<ul data-start=\"602\" data-end=\"695\">\n<li data-start=\"602\" data-end=\"629\">\n<p data-start=\"604\" data-end=\"629\">Men: less than 40 mg\/dl<\/p>\n<\/li>\n<li data-start=\"633\" data-end=\"659\">\n<p data-start=\"635\" data-end=\"659\">Women: less than 50 mg\/dl<\/p>\n<\/li>\n<li data-start=\"663\" data-end=\"695\">\n<p data-start=\"665\" data-end=\"695\">or taking medication to increase HDL<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"697\" data-end=\"784\">\n<p data-start=\"700\" data-end=\"717\"><strong data-start=\"700\" data-end=\"717\">High Blood Pressure<\/strong><\/p>\n<ul data-start=\"721\" data-end=\"784\">\n<li data-start=\"721\" data-end=\"745\">\n<p data-start=\"723\" data-end=\"745\">130\/85 mmHg or higher<\/p>\n<\/li>\n<li data-start=\"749\" data-end=\"784\">\n<p data-start=\"751\" data-end=\"784\">or taking medication to lower blood pressure<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"786\" data-end=\"876\">\n<p data-start=\"789\" data-end=\"811\"><strong data-start=\"789\" data-end=\"811\">High Fasting Blood Glucose<\/strong><\/p>\n<ul data-start=\"815\" data-end=\"876\">\n<li data-start=\"815\" data-end=\"837\">\n<p data-start=\"817\" data-end=\"837\">110 mg\/dl or higher<\/p>\n<\/li>\n<li data-start=\"841\" data-end=\"876\">\n<p data-start=\"843\" data-end=\"876\">or taking medication to control blood glucose<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/iranian-hospital.com\/en\/wp-content\/uploads\/2025\/08\/Self-care-The-role-of-nutrition-in-non-communicable-diseases.pptx\"><strong>Continue in PowerPoint file (Download)<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Metabolic Syndrome Metabolic syndrome is a cluster of metabolic risk &#8230; <\/p>\n","protected":false},"author":1,"featured_media":11481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-11480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-promotion"],"yasr_visitor_votes":{"stars_attributes":{"read_only":false,"span_bottom":false},"number_of_votes":0,"sum_votes":0},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - 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